Spring Workouts 2021

Important Information

  • Athletes will be COVID screened before they get on the bus to head over to the high school campus. If they are being dropped off they will need to have a mask on when entering the building and we will screen them before they enter the weight room.  

  • Must have everything complete to get on the bus (fees and all Dragonfly Max forms including sports physical are done)- The dragonfly website link as follow:

  •  www.dragonflymax.com 


  • Be consistent and focused in the weight room 

  • Pick up time will be 6:30 in front of the field-house. 

  • "If your child is sent home from school and asked to quarantine, you are not able to participate in weight training until you have been approved to return to school. 



  • Berkmar High School Coaches will be instructing the weightlifting/agility training class.

 Training Days:

  • Athletes will meet for training two times a week: Tuesday and Thursday. Athletes will bus from both middle schools. If digital learning, please drop off at front of the fieldhouse by 4:45 pm.  Pick up time will vary from 6:15-6:30. The first training day will be Tuesday, March 2. The last day will be Thursday, April 29th for those not playing fall football.


  • The fee to participate in this athletic development program is $50. Registration link is below important info or using mobile phone at the bottom of the page. The link for Required athletic physical examination documents are located below.

  • Physical Forms

Red Pass:

  • Once you have submitted payment online and registered with DragonFly Max, your child will receive instructions on picking up a red pass. Pass shows that all registration is complete and the athlete can ride the bus (Coaches ask to see pass before allowed on bus) to HS and begin training. . NO player is allowed to participate without a red pass showing registration process is complete; NO EXCEPTIONS.

Attire/Light Snack:

  • Athletes should plan to dress in the same manner as they would for PE.  Players will change when they arrive at the HS. Colors are as follows: Red, Navy, or White.

  • Depending on the athlete, a light snack may help sustain their energy for the duration of training.  If a snack is necessary, please keep it “light” as to not hamper the athlete’s ability to train effectively.  


  • Coaches will communicate information to your child for them to pass that information along to you.  At times, additional communication will come from our sport engine site (once registered).  **Parents may contact me with any registration questions, any other questions “player” is to contact with inquiries.  

  • Willie Gary--Berkmar Head Football Coach